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Tofu? The food of the “radical” vegetarians? Science tells us that it is good for us, even better than the garden burgers, but how do you use it? Read on…
Until 5-10 years ago, tofu was not mainstream–it wasn’t even in the general supermarkets until just a few years ago. Tofu’s stereotype was that associated with Oriental cuisine, and food for the strict vegetarian. Though it is true that meat still reigns as the major entree for most people, more people are beginning to realize the benefits of eating tofu, even just for a few meals a week.
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Regardless of whether they come from our environment, food or the household products we use daily, all of us deal with many toxins everyday and some toxins pile up in our bodies gradually, resulting in health issues in the future. Something to be careful about are endocrine disruptor toxins.  These man-made substances are put into many things, including plastic Tupperware, processed foods and body lotion. As a matter of fact, it is almost impossible to get away from them. Read more »