Archive for September, 2011

Step Up to the (Salad) Plate!

Posted in Weight Loss on September 30th, 2011 by Lance

Are you still eating bland iceberg lettuce with a wedge of tomato and a dollop of ranch dressing and calling it a salad?

It’s no wonder Americans are not on speaking terms with their ho-hum salads. The good news is that there is untapped potential for amazing variety and tastes — right in your salad bowl!

Read more »

After a knockout Tae-Bo class with Shellie Blanks Post 2

Posted in Tae Bo on September 26th, 2011 by Lance

I decided that there was no way I was going to let Billy Blanks see me quit! I mustered up the strength to finish the workout. Finally, after 15 minutes of sparring and working on technique, it was time to cool down and stretch. Read more »

After a knockout Tae-Bo class with Shellie Blanks Post 1

Posted in Tae Bo on September 19th, 2011 by Lance

After my pathetic performance in Shellie Blanks’ Tae-Bo class at the World Training Center, I was eager to get the chance redeem myself. I heard that Billy Blanks had a new creation, a class that incorporated Tae-Bo moves with a standing punching bag, which he called Impact (soon to be released on video). I couldn’t wait to give it a try. Read more »

Learning to market at Internet speed

Posted in Communication on September 13th, 2011 by Lance

I’ve recently been working with an organization trying to create an hour-long show about e-biz to run on inflight audio systems starting in September. For various reasons, the project had to go from conception to delivery in a short period of time–literally, a matter of weeks.

Read more »

The Epidemic Known as Domestic Violence Post 3

Posted in Abuse on September 9th, 2011 by Lance

In the past, all types of domestic abuse was quietly swept under the rug and ignored by society. Thankfully the attitudes of the general public and the legal systems are changing. Police are responding to “domestic affair” calls by taking and filing reports and helping the victim to receive protection against her abuser. Husband’s rights aren’t all encompassing and courts are willing to issue restraining orders when considered necessary after being presented with documentation. Read more »

The Epidemic Known as Domestic Violence Post 2

Posted in Abuse on September 2nd, 2011 by Lance

Studies of fourteen to seventeen year old girls suggest up to forty percent of them report knowing someone who has been hit or beaten by their boyfriend. Read more »